October’s playoff nights and push-alert news cycles wreck sleep when phones stay on the pillow. Sleep physicians still recommend a charging station outside the bedroom and a fixed wind-down even when games go to extras.

Caffeine cutoffs matter more when bedtime slips past midnight.

Backstory: chronic sleep loss worsens mood and metabolic health. Engage: CDC sleep guidance.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.

Why it matters Friday: wait for named-outlet confirmation or a primary document before treating rumors as fact. Sources below link to article-level URLs readers can open directly.